Knee raises work the obliques and hip flexors
Wall sits work the glutes and the core
Lunges work the calves, quads, hamstrings, and back muscles
Legs lifts work the glutes, and lower abdominal as well as obliques
Heel raises work your calves
Steps up work your quads, hamstrings, and glutes
Squats work the glutes, Maximus, minimus
Explanation: I’m a body builder
The answer to your question, is true
hope this helps :D
A tourniquet should be made slowing the bleed down and the leg needs to be elevated
They don't effect one another..... Media has peimarily entertainment has so little effect on are "wellness".......
See, if you don't brush your teeth regularly, they will rot and your teeth are so close to your brain that it won't make your brain feel any good at all! It can cause a lot of diseases!
