Osteoporosis is a type of bone condition where the bones are weak ang brittle enough to consider the weight of the person as heavy. One way to strengthen the bones by weight bearing exercises and muscle-strengthening exercises. This is more common to women
Brachial plexus. The brachial plexus is a group of nerves that control the muscles of the shoulder, arm, forearm, and hand.
It’s C- Longer durations of large muscle exercises.
Dairy
Milk, yogurt, and ice cream
Fruit
Whole fruit and fruit juice
Grains
Bread, rice, crackers, and cereal
Legumes
Beans and other plant-based proteins
Starchy Vegetables
Potatoes and corn
Sugary Sweets
Limit these!
Soda, candy, cookies, and other desserts
The Correct answer would be A: with regulations hope this helps!!
