that stuff does always work, what I do if I have one is I wash my face and rub apple cider vingar mixed with water, bc that helps get rid of them ( it works, my grandma saw it on DR. Oz, and she made me do it , I have been doing ever since.) Hope this helps :)
A. Measure your heart rate before, and after workouts
Cardiovascular System
In addition, the blood vessels that direct blood to the large muscles and the heart dilate, thereby increasing the amount of blood pumped to these parts of the body and elevating blood pressure. ... This long-term ongoing stress can increase the risk for hypertension, heart attack or stroke.
