It prevents you from gaining a lot of weight, so you stay healthy and don't get as many health problems.
1. Do not lift weights too heavy for u or u might get injured. Always warm up ur muscles
2. Lose weight
Better cardio
Build muscle
Monica because she says it firmly and says she doesn't do drugs. Peter would get asked another day about doing drugs when he feels better and Jeremy could get in a fight with the person who asked him honestly their is no right or better way to say no to drugs its honestly the situation the person and how the person deals with the self in my perspective i would go with Monica <span />
Carbohydrate enegery source comrade
