Answer: Integumentary.
Explanation:
The integumentary system is the system that protects the body from damage such as loss of water or abrasion from outside. For example, nails, hair, skin, etc.
Hold ur breath, but usually they say getting scared by someone
Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend.
Stronger bones: Strength training increases bone density and reduces the risk of fractures.
Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.
Answer:
if your difficulty in sleeping is not due to health problems, here are some tips that can help you get back to sleep. Stop watching the clock. Marking off the minutes only heightens your distress about being awake. Try relaxing your body to fall asleep.
Explanation:
D. Fruit.
Fruit is not refined or process and contains more nutrients than the other options.
