A piece of land almost surrounded by water or projecting out into a body of water.
Europe is called this because
The continents of Europe and Asia form the Eurasian landmass. The continent of Europe sticks out from the western end of this landmass. It looks like a giant peninsula. Inside Europe are other peninsulas like the Balkan Peninsula, the Iberian Peninsula, the Italian Peninsula and the Scandinavian Peninsula; which all goes to explain how Europe got its nickname - the peninsula of peninsulas. (5 themes, region)
Healthy adults aged 19-64 should do at least 150 minutes of moderate aerobic activity such as cycling or brisk walking every week as well as <span>strength exercises on two or more days a week that work all the major muscles. They could instead do </span><span><span>75 minutes of vigorous aerobic activity, such as running or a game of singles tennis every week, as well as </span>strength exercises on two or more days a week that work all the major muscles. They could even do a </span><span><span>mix of moderate and vigorous aerobic activity every week. </span></span>
Try sleeping in dark quiet room that you are comfortable in. You can also play relaxing type of music such as calm music or nature sounds to help improve sleep. Just relax, and free your mind.
Hope this helps!
<em>~ ShadowXReaper069</em>
Because it's apart of their History.
