I gotchu
1. eustress- Positive stress.
distress- Negative stress from situations that cause worry, sorrow, anger, or pain
2. - Encourage your friend to talk to an adult and get evaluated by a doctor
- Offer emotional support, understanding, patience, and encouragement.
- Talk with your friend-not necessarily about depression-and listen carefully
- Never discount the feelings your friend expresses, but point out realities and offer hope
- Never ignore comments about sui
- Report comments about sui (see step 5 about getting help).
3. - Noncompetitive helps you get your mind off of stressful situations
- Eustress during or after forms of vigorous aerobic exercises
4. bullying that involves electronic technology
- can be done 24-7
- reaches teens when they are alone/without social support
- messages can be posted anonymously
- messages distributed to many people quickly
- easy to take/post embarrassing photos
5. - competition
- being evaluated by others
- performing in front of crowd
- feeling that outcome is important
- learn to identify signs of stress
- avoid competitive stress
- use muscle relaxation technique
- get experience
- practice and prepare
- use mental imagery
- use a routine
- take a deep breath and slow breathing
- use other effective methods of stress management
hope these help!
