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bonufazy [111]
3 years ago
5

Which of these nutrients helps the body absorb vitamins and sustain the immune system?

Health
1 answer:
horsena [70]3 years ago
5 0

Answer:

I think it is minerals I'm sure

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Neither of them are exactly "healthy" but there are different effects to both

Explanation:

You need to have amino acids in the whey protein that you choose if you want to gain muscle, so you should read the label and see which one has the essential amino acids in the whey protein because it is overall good for weight loss after a workout and gaining muscle. Whey protein is also a speedy recovery protein. Although plant based protein have less calories it is not necessarily better or healthier than whey protein.

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Taking a negative thought, action, or situation and turning it into a positive is a process called:
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Cognitive restructuring.

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