It might not tell you how healthy a person is because most of the time people's bodies weigh differently like for example a person may be 175 it's not really stomach fat that consists of it may be the breast and the thighs .
Sometimes drinking whole milk can contribute to excess body fat. It is also best to design your workouts around what you want to accomplish. Perhaps more upper body and core workouts would benefit you more than lower-body workouts. I hope this is of some help to you!
The answer to this question is Ballistic Stretching.
Ballistic stretching refers to the type of stretching that force you to perform a various bouncing movement that push your body way beyond its usual range of motion. This stretch is considered dangerous because it could cause the performer to tore a joint that will affect your overall movements and limit your physical capabilities
Answer:
False
Explanation:
You can prevent yourself from getting injured by wearing protective gear provided for the specific exercise and you can give yourself break to prevent harm to yourself.
