Answer:
A desirable intake of dietary fiber is 20-35 grams daily, according to the American Dietetic Association.
Explanation:
Dietary fiber has always been a part of a healthy, balanced eating lifestyle. Fiber has 2 types, soluble and insoluble. Soluble fiber is a <u>gelatin-like</u> substance when combined with water and when ingested, <u>can help slow the travel of food in the gut, making you feel</u> <em>"full."</em> Insoluble fiber or roughage is the <u>bulk-forming type</u>. It <u>holds water</u> in its structure, helping <u>regulate the bowel movements.</u>
Fiber, being a <u>complex carbohydrate</u>, can help <u>lessen the risk of an increase of bad cholesterol and blood sugar</u>. Examples of fiber-rich foods are whole grain products, barley, oats, grapes, etc.
I’m sorry can u translate it to english!
Organisms can be made up of many<em> </em><u>cells</u>, which could be arranged into <u>tissues</u> which can make up<u> organs</u>, organs can be part of a(n)<u> system</u>. These are........i don't really know after this since you didn't give a lot to work with and i'm not even sure if this is right or not lol.
energy is property that must be and can be transferred to an object