Work up more then a couple times a week every day but not Sunday for al long as you can and if you want to run base all of you extra time on leg work
Answer:
Poor physical health can lead to an increased risk of developing mental health problems. Similarly, poor mental health can negatively impact on physical health, leading to an increased risk of some conditions.
<span>Three keys to good health are a balanced diet, frequent exercise, and no smoking. A balanced diet will give you the nutrients you need to stay healthy, frequent exercise will keep your body in shape, and by not smoking, you're preventing yourself from becoming susceptible to certain sicknesses (i.e. lung cancer).</span>
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