1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Nutka1998 [239]
3 years ago
9

he chart below shows four friends' target heart rate zones. During their last spin class, each person averaged 172 beats per min

ute. Based on this information, who worked at the highest intensity level? Name Target Heart Rate Zone Jeff 135bpm—175bpm Mike 145bpm—188bpm Ty 140bpm—180bpm Liam 140bpm—183bpm A. jeff B. mike C. ty D. liam
Health
2 answers:
WINSTONCH [101]3 years ago
7 0

Answer:

B. Mike - 145bpm - 188bpm    

Explanation:

    The heart is a great indicator of your fitness level.   Training the heart can improve health in every way. The heart can also be used as a guide to help you improve your training, and most importantly, customize your workouts to your goals.  There are bands of heartbeat, in which the body responds differently to each of them. These heartbeat bands have been referred to as Target heart rate zones.      

 If you were to lose weight through cardiovascular exercise, you would stay within a specific 'heart rate zone' - which would represent about 70% of your maximum heart rate, so you would be slow enough to allow the body to use its aerobic energy system. This is the method by which the body can get energy from fat stores.  

choli [55]3 years ago
3 0
A. Jeff
This is because his highest in the THR is 175 which means he is working at almost the highest intensity he can.
You might be interested in
Why do we break the body into “systems” when discussing it? Why don’t we just talk about the entire body all at once
natima [27]
Breaking the body into systems is in most cases a lot easier for the students to understand instead of just doing it all at once
6 0
3 years ago
The best time of day to exercise is
Helga [31]
D as morning is time for eating, night for sleeping so afternoon
5 0
3 years ago
Read 2 more answers
Your friend wants to lose weight around the belly. Your friend is planning to do crunches every day to lose the weight, but is n
Drupady [299]
No because I know sometimes losing weight is hard but also need to watch out you eating
3 0
3 years ago
Read 2 more answers
Which is not secondary sex characteristic
lubasha [3.4K]

Answer:

pubic hair and underarm hair

Explanation:

Because both sexes get these trough puberty

3 0
3 years ago
Read 2 more answers
39. What is intravenous drug use?
Yanka [14]

Answer:

Isn't that like a Drug injection ?

Explanation:

4 0
3 years ago
Other questions:
  • Which individual decision will protect community health?
    10·1 answer
  • 12.
    7·1 answer
  • Dangerous ingredients in tobacco smoke are?
    7·2 answers
  • A bipolar question is a special kind of open-ended question.
    8·1 answer
  • The feeling of hunger that initiates the act of opening a refrigerator for food best represents a(n)___________.
    9·1 answer
  • What former nascar driver’s two sons, clifford and davey, died within a year of each other.?
    14·1 answer
  • Bob will not develop a good habit if he____
    14·2 answers
  • Solve 5kx + 6 = 7 kx for x.​
    14·1 answer
  • Which pregnancy sympton requires immediate care of a Medi-Cal professional​
    8·2 answers
  • Which of the following medications is an example of a drug from the HMG-CoA reductase inhibitor group?
    5·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!