Question

Identify 3 of the 6 components of a Wellness Model for healthy long term weight management and write 2-3 sentences telling about each of them.
Describe the human body response at the cell level to perceived starvation threats as when a person is dieting or ill. Tell why this was needed in human beings in the past. Is this is a help or hindrance in modern weight loss diets.

Answer 1

The 3 components of wellness for healthy , long term weight management are :

- Physical 
For weight management, it's important for you to be physically active and burn enough calories throughout the day

- Intellectual
It's important to educate yourself about foods and nutrition, to create a healthy and balanced menu for your daily diets

- Social
It's okay for you to eat junk foods once in a while during social events, as long as you keep maintaining control of yourself