Athletes should drink fluid at rates that exceed their sweat rates.
When sweat leaves the skin's pores, it evaporates into the air, taking some heat with it.
It's not just body temperature that causes sweating. During exercise, heart rate and blood pressure increase, which in turn cause the body to pump out more sweat.
To over come sweating excessive water is needed as water evaporates and comes out while exercising in the form of sweat.
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26 bones are in the human foot.
Answer: Codependency is the excessive manifestation of concern towards other people's problems.
Explanation: When we talk about codependency we are talking about a person who clings in an unhealthy way towards another person. You feel that that person is everything in your life and you don't have time to think about anything else but that person. A codependent person cares more for the other than for himself.
Some of the effects of codependency are low self-esteem, anxiety, and depression. The person remains sad if sees that it cannot be with the person it loves, the person can reach the edge of despair and do whatever it takes to make the other person feel good, without knowing that its behavior is toxic.
The first step one should take when determining the amount of overload to include in an exercise program is assessing your current level of fitness.
