Hi there! Some types of foods that should generally be avoided several hours before exercise are :
* Fried or very fatty foods ( Fries, Fast Food)
* Dairy Products ( Milk, Yogurt. etc.)
* Alcohol
* Carbonated Drinks ( Soda, Sparkling Water.. etc. )
These foods can slow down your workout, cause discomfort when exercising , and even make you sick.
Hope this helps!! : )
Psychology lol hope that helps
I think It’s the skeletal system gives a body shape or form and helps you to both protect the support the entire organism bone Cartlidge tendons joints ligaments and other tissues
Answer:
infinie because there is a lot of types of exersize
Explanation:
