The number of heartbeats per minute is known as the heart rate, while the volume of blood that is pumped by the ventricles with each heartbeat is the stroke volume.
A normal resting heart rate for adults ranges from 60 to 100 beats per minute. Typically, a lower heart rate at rest indicates more efficient heart function and sounder cardiovascular fitness.
Stroke volume depends on the amount of shortening that the myocardial fibers can reach when functioning against arterial pressure, The normal range of Stroke volume is 50 to 100 ml.
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Muscular strength exercise is characterized by <span>High resistance and less repetitions.
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The ability of your muscles to exert force for a short period of time is </span>Muscular endurance- t<span>he ability of a </span>muscle<span> or group of </span>muscle, to work continuously/for a long time without tiring.<span>
</span>To improve the strength of your deltoid muscles deltoid muscle<span> ( the muscle forming the rounded contour of the shoulder_ </span>you should <span>Do the shoulder press.</span>
Answer:
D
Explanation:
it is a assessment to protect your face and not a strategy like a. would be.
None of these! I assume the answer your instructor is looking for is maxing out. It’s the most effective option, but also the one with most risk.
However, the best way and frankly the gold standard way to asses muscular strength is via a maximal voluntary isometric contraction using a dynamometer. No weights need to be selected here, it’s your muscle isometrically contracting at a specific joint angle for 3-5 seconds. Usually 3 attempts are required. The highest force output in Newton’s is recorded as max strength.
