Health literacy is the use of a wide range of skills that improve the ability of people to act on information in order to live healthier lives. These skills include reading, writing, listening, speaking, numeracy, and critical analysis, as well as communication and interaction skills.”
The ability to read, understand, and use health care information
Explanation:
Health literacy is a relatively new concept in the area of health promotion and is related to people's abilities to understand aspects of self-care and health system care to make appropriate decisions, which can also be understood as the result of education in health. In this case, health literacy refers to the ability to read, understand and use health care information. In this way, people become more informed, manage to take better care of themselves and avoid being deceived by false information about health.
My answer would be C.) Slowly increasing the amount of time spent stretching.
Because if you do a good amount of stretching per day, while gradually increasing the time spent stretching, then you are bound to become more flexible around the hips :)
