Answer:
To devise a training program that builds muscle mass slowly.
Explanation:
Answer:
I think its blaming oneself.
Explanation:
Because he doesn't seem to be affecting others so why would it be A. It could be B. I feel like its C because it mentions how he feels unworthy and incompetent and he is blaming himself for not being able to handle the stress. Its not D because it doesn't show signs of him saying that he wants or is going to give up, and if he were to give up then why is there no context clues.
I would say it's B because you dress how you want to be seen. What you read has nothing to do with your gender identity and neither does your job or sports
Answer:
Explanation:
<em>starts increasing the blood flow to the muscles: WARM UP</em>
<em>helps get muscles out of a relaxed state: WARM UP</em>
<em>helps prevent muscle soreness the day after exercise: COOL DOWN </em>
<em>helps the joints of the body handle the strain of exercise: WARM UP</em>
<em>keeps the blood moving through the body: COOL DOWN </em>
<em>helps keep the heart from getting shocked by activity: WARM UP</em>
COOLING DOWN -- it's important to cool down after a work out as it's a great way of recovery of the exercises and it can get back our heart rate and blood pressure to balance. It doesn't reduce muscle soreness but it regulates our blood flow.
WARMING UP -- helps our bodies to get prepared for the upcoming activity. It gradually becomes more active in order to rise our body's temperature so it can increase the blood flow into our muscles. It is also crucial in reducing risks of injury or muscle soreness.
