Planning ahead prevents stress. Not being stressed stops you from stress eating.
For some reason I have a little bit of doubt that this is related to your schoolwork, however this is important to learn to not do so by mistake. This would take a few minutes of inhaling fumes and is a very painful way to die. Even if it doesn't kill you, exposure can lead to brain damage and chemical burns. 5-10 minutes of non ventilated inhaling.
Answer:
ball hit into the net, may still be kept in play (up to 3 hits) provided that a player does not make contact with the net. Players may not touch the net. If 2 opposing players touch the net simultaneously, the ball is declared dead and is replayed