The 4 × 400 metres relay or long relay is an athletics track event in which teams consist of four runners who each complete 400 metres or one lap
Explanation:
Four athletes each complete one 400m lap. The first lap is run in designated lanes, as is the second – until the beginning of the back straight.
Answer:
Warming up before exercising has your cardiovascular system ready for physical activity by increasing blood supply to your muscles and boosting your body temperature. It can prevent you from having cramps on some parts of your body or prevent hurting yourself or in this case your muscles.
Explanation:
Hope this helped, that's what i got out of my lifetime wellness class.
The optic nerve and on one side of the skull
The answer would be true! Jackie Robinson was the first African-American to play in the MLB.
