The answer of the given question above would be torso and mid section. The strength training activity that is performed throughout the dance "the way I are" is the training for the torso and mid section. Strength training activity has been proven one of the most effective ways to burn fat and build muscles.
Tactos y sentidos
I think thats it, hope is right
Healthy adults aged 19-64 should do at least 150 minutes of moderate aerobic activity such as cycling or brisk walking every week as well as <span>strength exercises on two or more days a week that work all the major muscles. They could instead do </span><span><span>75 minutes of vigorous aerobic activity, such as running or a game of singles tennis every week, as well as </span>strength exercises on two or more days a week that work all the major muscles. They could even do a </span><span><span>mix of moderate and vigorous aerobic activity every week. </span></span>
