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iragen [17]
4 years ago
13

For vegetarians what does "balancing complementary proteins" mean?

Health
1 answer:
melomori [17]4 years ago
6 0
You first need to understand what complementary proteins are. Complementary proteins are essentially foods people use in place of eating meat so balancing them means that you need to keep track of which ones will give you the neccessary amount that the meat would've given you so that you aren't in a protein defecit 
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