To overcome addiction Mateo must distract your mind whenever the urge to take the painkiller appears. With a distracted mind, Mateo can not only stop thinking about taking the medicine, but may even stop feeling the pain. For this reason, we can state that When the urge to take the painkiller arises, Mateo should write a diary, listen to music, do a run, or any other activity that distracts him and makes him happy.
