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amm1812
3 years ago
11

Which exercise strategy is not effective? trying to make up for lost time becoming solution focused developing a habit using a s

upport system
Health
1 answer:
____ [38]3 years ago
6 0
Trying to make up for lost time. Your body doesn't work that way-- progress comes gradually. If you a miss a day of working out, the best thing to do is to pick up and keep going!

If you found this especially helpful, I'd appreciate if you'd vote me Brainliest for your answer. I want to be able to assist more users one-on-one!
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