It assists in improving self esteem
Answer:
- Determine your personal needs
- Consider your program options
- Set goals
- Structure your program and write it down
- Keep a log and evaluate your program
Explanation:
im not sure if is correct, hope it helps :>
Answer: I disagree
Explanation:
I disagree with the way in which Maria lowers her performance in the winter since, although it is true that in cold times it is a bit more uncomfortable to leave the house, it is not an excuse for her to reduce her exercises in this way.
Maria must create a balance in her schedules in terms of doing exercises where they do not depend on the state of the weather. Maybe going for a run can be a bit more complicated but going for a swim is not, apart from that she can run on a treadmill at the gym.
