Exercise and physical activity fall into four basic categories—endurance, strength, balance, and flexibility. Most people tend to focus on one activity or type of exercise and think they're doing enough. Each type is different, though. Doing them all will give you more benefits. Mixing it up also helps to reduce boredom and cut your risk of injury.
Though each type is described separately, some activities fit into more than one category. For example, many endurance activities also build strength. Strength exercises also help improve balance.
Endurance- dancing
Strength- Lift weights
Balance-standing on one foot
Flexibility-yoga
Answer: Bone fracture surgical repair is performed when a broken bone can't heal properly with casting, splinting or bracing alone. The most common type of fracture surgery involves internal fixation, where broken pieces of bone are placed back in the right position using surgical screws, pins, rods, or plates.
