I would probably choose the Vegatable food group because 1.Its healthy 2. You can grow up strong and 3.You will be more heathier than usual. Mind my grammer mistakes,but I hope this helps!
Answer:
Eat a healthy diet.
Try to limit saturated fats, foods high in sodium, and added sugars. Eat plenty of fresh fruit, vegetables, and whole grains. The DASH diet is an example of an eating plan that can help you to lower your blood pressure and cholesterol, two things that can lower your risk of heart disease.
The answer you are looking for is B.
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