1. make sure they’re eating
2. make sure everything is clean so they don’t get sick again
3. make sure they’re comfortable
Using appliances while standing on a damp or wet surface
Hey there need any help? Here are some steps on what to do to increase your lung capacity^^
<u>Head Tilt (left and right) – 1 set of 10 reps
</u>
<u>Head Nod (up and down) – 1 set of 10 reps
</u>
<u>Neck stretch
</u>
<u>Arm circles – 1 set of 10 reps
</u>
<u>Shoulder circles – 1 set of 10 reps
</u>
<u>Waist circles – 1 set of 10 reps
</u>
<u>Bend over and touch toes – 1 set of 5 reps
</u>
<u>Calf raise – 1 set of 20 reps
</u>
<u>Interlock your fingers, extend your hands forward and pull your shoulders back.
</u>
<u>Slow spot jogging – 1 set of 20 reps</u>
