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kkurt [141]
3 years ago
7

_________ exercise strengthens your heart muscle and increases your lung capacity.

Health
1 answer:
Alex Ar [27]3 years ago
8 0

Hey there need any help? Here are some steps on what to do to increase your lung capacity^^

<u>Head Tilt (left and right) – 1 set of 10 reps </u>

<u>Head Nod (up and down) – 1 set of 10 reps </u>

<u>Neck stretch </u>

<u>Arm circles – 1 set of 10 reps </u>

<u>Shoulder circles – 1 set of 10 reps </u>

<u>Waist circles – 1 set of 10 reps </u>

<u>Bend over and touch toes – 1 set of 5 reps </u>

<u>Calf raise – 1 set of 20 reps </u>

<u>Interlock your fingers, extend your hands forward and pull your shoulders back. </u>

<u>Slow spot jogging – 1 set of 20 reps</u>

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