A. help keep joints flexible
<span>Sarcopenia is the condition in which muscles become weak because of aging. This is normal in all human bodies because it has the tendency of slowly deteriorating through time. This condition cannot be prevented. Muscles, joints, and bones start to weaken and lose its functions as we age. <span>
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Answer: Application of knowledge
Explanation:
Knowledge application that is when available knowledge is used to perform tasks and decision making through direction and routines.
Direction is the process in which the individual possessing or having the knowledge uses the action of another individual or person without transferring to that person the knowledge underlying the direction.
Answer:
The statement is "False."
Explanation:
Doing cardiovascular exercise is essential as doing strength training. Both have <em>different targets.</em> Strength training targets the <u>muscles of the body.</u> It promotes bone growth and makes you stronger. On the other hand, cardio exercise targets the <u>heart rate</u>. The more the heart pumps, the more oxygen the blood receives in the body.
Strength training gives you an<em> afterburn effect </em>that allows you to keep burning calories even after you workout, while cardio exercise allows you to burn more calories in a shorter span time–especially when you're doing <em>high-intensity exercise</em>.
Clearly, both strength training and cardio exercise are essential.
A
infertile
steroids make people infertile
