The best exercise for your bones is the weight-bearing kind, which forces you to work against gravity. Some examples of weight-bearing exercises include weight training, walking, hiking, jogging, climbing stairs, tennis, and dancing. Examples of exercises that are not weight-bearing include swimming and bicycling. Although these activities help build and maintain strong muscles and have excellent cardiovascular benefits, they are not the best way to exercise your bones. Hope this helps!
1. True
2. False
3. True
4. Flase
5. D.) all of the above
Don’t trust me that much cause i literally just downloaded this app and i have no idea of your topic but i guess i would ask him what makes him happy and for example if he says his kids then be like don’t u wanna see your kids grow up, yk like reasons to live or like don’t u wanna see what the future holds for us
C . Inform your partner of your limits and values
Lack of sleep or too much sleep
major grade drop
failure to participate in school or habitual activities
