En carrera a pie, seis series de 200 metros con tres minutos de recuperación.
The endcrfain....................................................
The action you should take is to do what you can to help her by squeezing her belly to get the stuff out of her throat or call a neighbor even though I don't think there is time for that.
Please don’t. you are loved. please make sure you eat and drink some water, okay? you are beautiful, have a nice day my friend <3
There is loads of choices so I could not really tell what the best one is. Although I wouldn't know because I'm a guy so I cant really tell what the best one is. I did look that question up and loads showed up on the right of my screen.
Sorry