This is the stage in the body's reaction to distressing
jolts, portrayed by physiological changes, for example, expanded hormonal
movement and expanded heart rate. There are three phases of stress: the alarm, resistance
and exhaustion stages. The alarm stage is otherwise called the battle or flight
phase. When you're in the alarm stage, your heart pulsate quicker, sending more
blood to your arms and legs in the event that you have to fight
or flee.
The appropriate response is alarm reaction. Your body discharges a substance called adrenaline. It causes numerous quick changes in your body. Your heart pulsates speedier, your breathing rates up, and your muscles tense. Your consideration limits as you center around the stressor.