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melamori03 [73]
3 years ago
10

which of the following describes the main difference between energy that comes from simple foods such as sugar or candy and thos

e that are complex such as oatmeal
Health
1 answer:
babunello [35]3 years ago
7 0
Complex carbs give you a better kind of energy. To put it simply, it gives you the kind of energy that helps you go a long distance.

Simple carbs give you a small spurt of energy that is spent in a shorter period of time.

Hope that helps!
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