Yes it would be bad because I don't think that would be safe
One exercise that should be included is stretching before and after
In my opinion, the best answer among the choices listed is option B. Bioflavonoids are naturally occurring plant chemicals. From, the name "bio", these substances most likely comes from living organisms. Flavonoids that come from living organisms. Bioflavonoids are found in the rind of green citrus fruits and in rose hips.
