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pochemuha
3 years ago
11

How many calories do you need to burn to lose 1 pound

Health
1 answer:
choli [55]3 years ago
5 0
You would have to burn 3500 calories
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As my friend is overweight and his health is suffering so I will give him some suggestions like stop eating after feeling full, reduce the amount of calorie intake by not taking high-calorie food, do regular exercise and reduce meal amount.

I will suggest him to cut back on food severely and eat as much as he wants after reducing fat because resuming on eating everything severely will result in gaining weight again by him in very less time so no benefits would remain of losing weight by him.

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