I’m pretty sure ur supposed to answer stuff about the class by yourself on that if I’m not wrong
The result of clavicular breathing is a distorted voice quality.
In upper lobe breathing, clavicular breathing, or clavicle breathing, air is drawn primarily into the ribcage by elevating the shoulders and collarbone (clavicle) and simultaneously contracting the abdomen on inspiration.
It is also known as shallow breathing. Some conditions are marked by or are symptoms of shallow breathing.
The most common conditions include: various anxiety disorders, asthma, hyperventilation, pneumonia, pulmonary edema and shock. Episodes of anxiety, stress, and panic are often accompanied by shallow breathing.
Excessive shallow breathing, also known as hypopnea, can medically lead to hypoventilation, which can cause a build-up of carbon dioxide in a person's body, a symptom known as hypercapnia.
This is a condition associated with neuromuscular disorders (NMDs) including Lou Gehrig's disease, muscular dystrophy, polio, post-polio syndrome and others.
This is a serious illness if misdiagnosed or overlooked. It is often referred to as a "sleep disorder".
Learn more about clavicular breathing here : brainly.com/question/11720309
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Progressive Muscle Relaxation (PMR) is a physiological method, used by health professionals that is oriented towards rest, it is increasingly used in order to obtain relief from stressful factors, being considered one of the simplest and easiest methods utilization. It represents an active, participatory and dynamic method - which promotes the autonomy of the subject, since it is related to the individual's learning - which evaluates their tensions in specific muscle groups, to later relax them. This method has three phases:
• The first phase is called tension-relaxation. It involves tensing and then relaxing different muscle groups throughout your body, in order for you to learn to recognize the difference between a state of muscle tension and a state of muscle relaxation.
• The second phase consists of mentally reviewing the muscle groups, checking that they have relaxed to the maximum.
• The third phase is called mental relaxation. In which you should think of a possible pleasant and positive scene or keep your mind blank, it is about relaxing your mind while continuing to relax your entire body.
Thus, we can say that Progressive Muscle Relaxation is a method that favors deep relaxation with little effort, helping to reduce tension or stress in the muscles.
Environmental Health is the field of science that studies how the environment influences human health and disease. “Environment,” in this context, means things in the natural environment like air, water and soil, and also all the physical, chemical, biological and social features of our surroundings.
During puberty, your bones grow first. As you start to grow, your muscles will too.
