Explanation:
In order for a fitness program to be fully effective, exercises that address all fitness components - cardio endurance, resistance training, and flexibility - must be incorporated on a regular basis. Focusing on just one of these components will hurt performance in other areas
<span>Platelet is a term that is not used to refer to white blood cells. Platelets are the smallest of all blood cells, and make up a very small fraction of blood volume. The function of platelets is to prevent bleeding, whereas the function of white blood cells is to fight off infection and increase immunity to disease.</span>
Answer: vit D
Explanation:
To help strengthen bones.
