Answer- True. Q-Is there a question?
Answer:
D, all of the above.
Explanation:
The right activity is important so that you don't hurt yourself doing something too strenuous.
Your need to know the exercise in order to not get hurt. Technique is very important to prevent injury.
Training in sensible locations means that:
If you hurt yourself, you can get help.
You have enough space to perform an exercise.
You have the right surroundings to perform an exercise (you wouldn't do a flip onto concrete).
A little under 50 percent of calories should be fat
Answer: C) a glass of orange juice
Explanation:
Satiety value can be defined as the degree at which the food gives a sense of gratification. It includes the food items which fulfill the hunger. The highest satiety value is achieved when the food remains inside the stomach for a long period and produces the gives the energy for the greatest functional activity. It reduces obesity because some foods fulfill the hunger needs even if taken in small quantities. The food items with high satiety value does not contribute to the gain of weight.
If the calories and relative sizes are similar then snacks with the highest satiety value will be a glass of orange juice. As it will contain fewer calories as compared to other snacks and will not contribute to the weight gain.
