3 years ago

Which is a physical benefit of weight training?

2 answers:

5 0

Not only does strength training increase your physical work capacity, it also improves your ability to perform activities of daily living (ADL's). You will be able to work harder and longer with the proper weight training activities. It improves bone density.

Hoochie [10]3 years ago

5 0

Answer: a physical benefit from weight training is that your lean muscle increases as well as your metabolism

Explanation:

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