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Paraphin [41]
3 years ago
14

Which is a physical benefit of weight training?

Spanish
2 answers:
grigory [225]3 years ago
5 0

Not only does strength training increase your physical work capacity, it also improves your ability to perform activities of daily living (ADL's). You will be able to work harder and longer with the proper weight training activities. It improves bone density.

Hoochie [10]3 years ago
5 0

Answer: a physical benefit from weight training is that your lean muscle increases as well as your metabolism

Explanation:

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Answer:

1. Doy

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Explanation:

The verbs are being said in present and future tense, so they need to be put with the proper conjunction

Doy - said in first person about yourself

Van - second or third person about something that has or will happen

Estas - second or third person about what someone or something is currently doing

Eres - second or third person about what someone or something is

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Ronch [10]

Answer:

second answer

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