Perception is the way we interpret our environments and our 5 senses (taste, touch, smell, sight, and sound) and therefore makes sense of everything around us.
You should try to get with some other friends or pick up a fun hobby to distract your mind from whatever had happened. Whatever you do not use drugs or alcohol to numb the pain that only makes it worse.
Answer:
<h3>Good personal hygiene is one of the best ways to protect yourself from getting gastro or infectious diseases such as , colds and flu</h3><h3>Maintaining good personal hygiene will also help prevent you from spreading diseases to other people</h3>