Answer:
Try to break up workouts into cardio, strength and HIIT. I suggest two days of cardio, two days of strength and one day of HIIT." For your cardio you could do the elliptical, cycling, treadmill, an outdoor run
Explanation:
HIIT stands for "High Intensity Interval Training"
Tell me if that is helpful for you :)
60 minutes hope this helps
It ensures only key ideas are included.
It keeps the list of actions to a minimum.
It makes sure that only essential ideas and points are included.
Answer:
Prodromal symptoms
Explanation:
Identifying _prodromal_, or minor symptoms of psychosis, such as unusual thought content, paranoia, odd communication patterns or delusions is an helpful in determining which factors and events lead to schizophrenia...
