Answer:
Why do people tend to believe nonverbal messages even when they contradict verbal messages? Nonverbal behaviors are completely involuntary and reflect people's true states. People will only attempt to control their nonverbal behavior when they are lying.
They would participate in team sports because it helps them learn how to work within a team. It gives them a sense of belonging to a group while building leadership and communication skills, as well as physical fitness. It is a lot easier to work as a team with physical activities because everyone can push each other to get the job done versus you having to motivate yourself.
The healthiest strategies for coping with strong emotions would be being able to express it in non-destructive way. You can use these strong emotions to create poems and art, or maybe exhaust them in physical activities such as boxing or running. Also, you can engage in calming activities such as meditation and yoga. One good way is to share it to someone you trust or who can listen. Lastly, humor or being able to laugh at the things happening to you would be useful too.
