Eat a high-protein breakfast.
Avoid sugary drinks and fruit juice.
Drink water a half hour before meals.
Choose weight loss-friendly foods.
Eat soluble fiber.
Drink coffee or tea.
Eat mostly whole, unprocessed foods.
Eat your food slowly
(hope this helps)
Zinc is the answer yeah its tight
I'm going to need to see the statements to really help but all I can say is don't overwork/hurt yourself and stop when you get tired.
Him living in a polluted city is an uncontrollable risk factor.
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