Could you please provide a picture of the table i would be happy to help.
D. Fruit.
Fruit is not refined or process and contains more nutrients than the other options.
This is when you lose weight, gain weight, then lose weight, then gain more weight than you had before!! It can go on for a very long time. Many obese people suffer from this.
The main importance is to maintain a balanced diet which is essential in the body for proper functioning and immunity of the body
