Answer:
True
Explanation:
Beacuase that way you get the most benfit.
The third option. Long period of uninterrupted low or moderate intensity physical activity.
I would be a physicist or way better application specialist without additional training
Answer:
Fuerza: generar tensión frente a una resistencia
Resistencia: mantener un esfuerza contra algo más
Velocidad: maxima intensidad de un esfuerzo
Explanation: