Joints are the places in your body where bones come together.
Seniors age 65 and older should get at least 2.5 hours of moderate aerobic exercise (such as brisk walking) every week. That averages out to about 30 minutes on most days of the week. Or you should get 1 hour and 15 minutes of vigorous exercise (such as jogging) each week.
Explanation:
To determine how fit you are in cardio and aerobic exercise. Being more flexible helps with a healthy lifestyle.
It causes a cough that often brings up mucus. It can also cause shortness of breath, wheezing, a low fever, and chest tightness.
