Alternating between running and walking can help lessen the damaging effects that running has on the body.
minerals helps to sustain immune system
Protein helps with growing of body
fats and carbohydrates are giving energy to our body
Answer:
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The statement that a pregnant woman planning her diet should generally include an extra 300 Calories per day is true. Pregnant women should eat a balanced diet. In the second timester the daily calorie intake should be increased by 300 to 350 calories per day. That's the equivalent of, say, two glasses of skim milk and a bowl of oatmeal
