Answer:
Here are six ways to stop stressing about the things you can't control:
Determine what you can control.
Identify your fears.
Concentrate on your influence.
Differentiate between ruminating and problem-solving.
Create a stress management plan.
Develop healthy affirmations
I wanted to help but I can’t read the article.
Evidence that many patients have suffered abuse as children leads to the
inclusion of dissociative disorders under the umbrella of Post-traumatic
stress disorder
Dissociative disorder is characterized by trauma experienced in
childhood. Post-traumatic stress disorder on the other hand is a mental
condition resulting from past experiences.
The dissociative disorder being also caused from past experiences during
childhood is the reason why some psychologists included it under the
umbrella of Post-traumatic stress disorder.
Read more on brainly.com/question/13097232
Answer:
you can do 19 exercises
Explanation:
1. Lift heavier weights
2. Focus on proper nutrition
3. 2-3 HIIT sessions a week
4. Add some HIRT
5. A solid dynamic warmup
6. 10 minutes on a rebounder
7. Learn to meditate
8. Eat foods rich in resistant starch
9. Build muscle
10. Stand up more
11. Cut about 100 calories from daily intake
12. Stretch in the morning
13. Exercise before bed
14. Pay attention to your posture
15. Have a snack after working out
16. Train your heart
17. Start doing yoga
18. Pilates
19. Do more deadlifts
