Adults need at least 150 minutes of moderate-intensity physical activity and should perform muscle-strengthening exercises on 2 or more days each week.
B. Patrick belongs to a different culture than that of the majority group
If you sense that a friend is showing signs, id suggest asking the friend small questions, not BIG OBVIOUS ONES, that will eventually lead up to your answer, OR you could do some investigating and talk to some of the friends close ones, asking them if they know anything. hope this helps! if you'd like i could help you further
Answer:
Stretch is key I recommend watching a tutorial then get down the basics and try it while recording your self compare it to the video so you can see what you need to fix
Explanation:
Hope it helps
