In blast injuries we split injuries into four parts. Primary blast injuries are dangerous because the expanding pressure and gas can cause the hollow organs of the body to rupture. The is massive rupturing can kill near instantaneously.
Secondary injuries are were things are actually life threatening by flinging stuff. Shrapnel, burns, debris can hit a patient.
Tertiary Injuries are noted as the next thing up, which is a patient can be flung away from the explosion, with collision into another object and the possibility of secondary impalation or blunt force trauma is possible. This is heavily reliant on the distance of impact.
So your answer is A.
C, because vegetables, dairy, juice, and fruit do not have whole grain. Grain is rice, wheat,etc.
Given the attitude of the grandfather portrayed in the problem, the most likely answer is
B) Go to the doctor regularly because he can monitor his health before problems get severe.
This would be because you are reminded, "prevention is the best medicine", and the answer B provides the precaution that is recommended.
