can you explain? I don't understand? Do you want a explanation?
Walking drills are <u>low impact exercise</u>. (One foot is always on the ground)
<u>Wind sprints</u> burn(s) the most calories. (Constant switches from low to high intensity)
Sprinting drills are <u>high impact exercise</u> (Both feet are off ground at times)
<u>High impact exercise</u> can put a strain on the joints. (Weight of whole body impacts joints when landing)
During <u>low impact exercise</u>, one foot remains on the ground. (About half the weight of body impacts joints an there is more control)
<u>Wind sprints </u>can be a walking drill with a 20 second jog included in it. (Wind sprints are switching between lower and higher intensity exercises)
Jumping in place is a type of <u>high impact exercise</u>. (Whole body off ground)
<u>Low impact exercise</u> can be done on the floor. (Most of body weight is supported)
Answer:
If they follow a food pattern that contains all the different types of food
Basic cross training program because in intermediate the difficultly is slightly higher.
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The liver store Vitamins A, B12, D, iron and copper.. However, copper and iron must be changed back into a more fitting storage form : ceruloplasmin(copper) and ferritin(iron)
